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Afternoons With Geshe Samten Shamatha

by: Vajrayana Institute

Publication date: 2018-10-26

Topics: Shamatha, Calm Abiding, Meditation, Buddhism, Tibetan Buddhism, Vajrayana Institute, Geshe Samten, Lam Rim

Item Size: 166.3M

Shamatha is the practice of calming the mind and its ‘formations’. This is done by practicing single-pointed meditation most commonly through mindfulness of breathing. Shamatha is the basis of all Buddhist practice. The process of undoing bewilderment is based on stabilizing and strengthening our mind.